Life coaching for you
Are you stuck in recurring patterns — in your family, leadership, or team dynamics — and can’t quite explain why?
Do you sense there’s more beneath the surface shaping your outcomes, but don’t know where to start? I help you see what’s hard to face, clear a path through the tangle of beliefs and inherited dynamics, and gain a fresh, steady vision for your life, leadership, or organization.
Together, we shine light where you haven’t looked, cut through the noise, and build a clearer, freer path forward.
Whether you’re navigating transition, transformation or leadership complexity, my work supports deep, lasting change — not just insight, but transformation you can feel and live out.
This is for you if:
You’re done circling the same issues — in life, work, or leadership — and want real movement.
You’re ready to face what’s uncomfortable and cut through limiting patterns.
You want clarity that shifts how you think, feel, and lead — from the inside out.
About Me
Hi, my name is Trizah.
Nice to meet you here. I am a Kenyan woman from the Kikuyu tribe. I have two beautiful daughters and one wonderful son. I live in Kenya and The Netherlands where I meet with my clients.
You’re here because something inside you knows: there’s more than this. Maybe it’s a quiet restlessness. Maybe it’s a crisis that cracked things open. Either way, you’ve started asking deeper questions.
As a guide and life coach, I walk with you through the dense, often hidden terrain — shining light on what’s been overlooked, cutting through the overgrowth of old beliefs, and helping you clear a path to a life that feels more like yours.
My life coaching approach involves deep exploration, and together connecting the dots. It’s not about easy answers and prescriptions, but about courageous action leading to newfound freedom. While it may challenge you, it ultimately leads to a lighter, more vibrant life. Unlike individualistic self-help, I consider a broader context, recognizing our connection to past generations. This perspective fosters a sense of flow and well-being across mental, emotional, and physical realms.
What I got from life, I want to share with you. I enjoy looking together with you on what could be your next step.
What clients say
“Trizah is an insightful and grounded facilitator, with deep knowledge of team and system dynamics. She brings clarity, helps teams move forward, and is simply a pleasure to work with. Highly recommended.” – Stein
“I had never heard of family constellation therapy until I stumbled upon it, and something in me just knew it could help. Working with Coach Trizah has been life-changing. She let me go at my own pace, and the constellations were deeply accurate, almost scary at first. But with time, check-ins, and guided follow-ups, I began to see clearly and feel real shifts. Her approach to interpreting energy, giving practical “prescriptions,” and supporting emotional processing helped me release long-held pain, physically and emotionally. This therapy has redefined how I see myself and how I live. It’s truly transformational.” – Faith
“Working with Trizah helped me trace the origin of things I thought I’d just have to live with. Through participating in family constellations and embracing trauma work, I met parts of myself I didn’t know were still waiting to be held. There was directed support, real tools that didn’t just stay in session but still walk with me when triggered or unsure.
Her nurturing style and attention to detail are something I deeply respect. This work went further than I expected, it held me, stretched me, and gave language to what felt unspeakable. It didn’t just help me heal; it helped me remember who I am.” – Sally
my latest
